Why am I tired all the time?
12.06.2025 03:58
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Cheers!
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
15. Always keep your house and workspace clean.
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- Fruits
7. Remove processed food from your diet.
Your gut will thank you.
How does gut health affect mental well-being?
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
- Red meat
10. Incorporate breathwork in your morning routine.
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- Honey
11. Get your Testosterone levels checked.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.